In the Pink - A Breast Cancer Surviror's Guide to a Healthier Life

One in eight American women will receive a breast cancer diagnosis in her lifetime. Over 90 percent will survive at least five years, and many beyond. Nearly all are in search of a quick fix. 

Survivor and cancer dietitian Laurie Hatch understands the exquisite and varied needs of survivors. In In the Pink, she shares her unique perspective to help you achieve evidence-based, impactful lifestyle changes.

In the book you will gain confidence as you learn:

• How to trade old habits for new ones
• Which nutrients best improve a survivor’s overall health
• Suggestions for doable fitness plans

Using the flexible, individualized In the Pink Plate Plan, step into a pattern you can follow for life.

In the Companion Journal Laurie presents activities designed to help you uncover how to achieve evidence-based, impactful lifestyle changes. Gain confidence as you practice:

• Finding what motivates and inspires you
• Realizing which nutrients to add for your overall health
• Performing a doable fitness plan

Light and subtle changes transform the mind and body until you are “in the pink”—at the pinnacle of health.

• Book: paperback, 241 pages
• Journal: Large 8x10 inch paperback, 109 pages